學會跟自己身體和呼吸「說話」 夏日靜心串聯瑜伽配有機沙律,開啟身心健康方程式 - WELLNESS - K11

學會跟自己身體和呼吸「說話」 夏日靜心串聯瑜伽配有機沙律,開啟身心健康方程式 - WELLNESS - K11

Age: 18 or above Flow means coordinating yoga moves with breath to flow from one pose (asana) to the next. Mindfulness is practiced during class to observe ourselves at the present moment in a non-judgmental, non-reactive and compassionate way. This meditative approach to yoga encourages the cultivation of awareness of our inner body. After the class, a honey expert from Hexapi will show you how to prepare a delicious and healthy organic honey salad dressing in 10 minutes. 5% off for enrolling in a group of 2 or above

Age: 18 or above Flow means coordinating yoga moves with breath to flo …

• 集合地點:K11露天廣場 • 參加者必須自備瑜伽墊 •參加者可獲贈Chimaga 涼浸浸清爽噴霧一支30ml(價值港幣88元)