Faculty Wellness - K11

Through sports, organic food and living, K11 Wellness will inject positive energy into your hectic lifestyle. We offer a range of workshops to promote wellness, green living, and a healthy way of life.

tutor

Alice Ng

Alice Ng, Co-founer of Hexapi. As a honey lover, Alice found a lack of high-quality honey available on the market. Therefore, she co-founded organic honey brand Hexapi Honey with German Biologist Dr. Lars Krueger in 2015. Their motto, “100 % natural, raw, pure & untreated − Straight from the comb!” is reflected in Hexapi’s superior quality, unique honey flavours and health benefits.
Alice is enthusiastic about German organic honey. Having tried over 60 varieties of honey, she has found that honey is an effective remedy for hyperpigmentation and eczema. It is also a versatile ingredient that can be used in many creative recipes.

Cherry Li

With a degree in psychology, post-graduate degree in education and master in counselling from the University of Hong Kong, Cherry has 10 years of experience in mainstream and special education including teaching, counselling, curriculum development and research. Out of curiosity, she is now devoted to the search of body-mind-spirit connection through the practice of mindfulness. Cherry’s classes are grounding, challenging and most importantly, fun! She loves sharing her love and passion for life and yoga with her students.

Daniel Chung

Daniel started his fitness career upon his return to Hong Kong, after spending most of his life in Vancouver. He had always had a passion for improving health and fitness through a positive change in lifestyle, as he has experienced that himself and strives to influence those around him to make positive changes as well. Since getting certified with NASM (National Academy of Sports Medicine), Daniel has worked with a number of clients to improve body composition, increase strength and mobility, and improve the quality of life through taking on an active lifestyle. Daniel also competed in the 2015 HKCBBA (Hong Kong China Body Building Association) Men’s Physique Competition and was placed as 1st runner up.

Dee Sharon Oh

Dee is a multidisciplinary and versatile coach that devotes herself fully in serving people with love and care to help them achieve their maximum potential in life. She is an accredited Zumba, Pound Fit, Hatha Yoga/Yoga Nidra instructor, life/career coach, personal trainer and spiritual healer who left her career in investment banking to start the organisation “Dee Dream Life” which aims to provide high quality, affordable and fun health services for all members of the community. Dee is passionate about ensuring health, fitness and wellness services are accessible to all and not just the elites of the society. Dee keeps a close watch of her students’ wellbeing in all aspects of their life and thus Dee Dream Life provides a unique holistic health solution for the body, mind and spirit. She motivates students to work harder to improve in their practice of dance, fitness and yoga while getting more fit and balanced with her energetic and fun routines in a positive environment. Aside from her work with students, Dee also devotes a significant amount of time and energy to coach and mentor other aspiring instructors to bring out their maximum potential in their career.

Idy Pow

Idy Pow, the founder of Santé Asia, has long been suffering from skin and immune system problems.  Frustrated by the side effects of man-made chemicals found in most skincare products on the market, Idy was determined to learn more about natural therapies in order to help herself and other people with similar problems.  She went through over 777 hours of professional diploma training covering natural essential oil chemistry, aroma physiotherapy, anatomy, pathology as well as Chinese medicine therapy, and eventually qualified as a certified aroma therapist by IFPA (England).  Idy realizes that the concept of aroma therapy is still fairly new to Hong Kong, and most people’s perception of it is confined to the use of essential oil as a fragrance.  She wants to apply her professional knowledge as well as real life experience as a patient to convey the true benefits of aroma therapy.  By developing various series of 100% natural essential oil products for skincare, body care and lifestyle purposes, she hopes to help people achieve good health as well as physical and spiritual balance through aroma therapy.

Karen Lim

Karen Lim, a Certified BarreAmped Master Trainer and co-founder of Barre 2 Barre will lead the class at K11. She has been teaching for over seven years. As a former finance professional and like many working in a high-stress environment, Karen suffered from lower back and shoulder issues. It was then that she experienced the amazing physical and mental benefits of barre and Pilates.
She loves working with her students and showing them how their bodies can benefit from proper alignment. She is happy when she sees the positive change, not just in their bodies but also in their outlook, as they get stronger and more flexible with each class.

Michelle Lau

Michelle Lau is a Registered Nutritionist (MSc. in Human Nutrition, Canada) & Nutrition Educator specializing in sports nutrition, weight management, paediatric and maternal nutrition. She is the founder of Nutrilicious, a Hong Kong based nutrition consultancy company. Michelle and her team are sought-after experts for a variety of services: health and wellness programs, culinary guidance and innovation, food product and recipe development, nutrient analysis, dynamic public speaking, nutrition and health writing and more! Her work has been published in newspapers, magazines, and online media in Hong Kong and Asia and she has also contributed unbiased nutritional views on TV and radio. As an avid runner and obsessive home baker, she appreciates and prioritizes balance in all areas of life.

Polly Chan

Polly Chan is the founder of Pause Rewind & Fastforward which opened in 2009.
Polly and the experienced atelier team have dedicated years of research into handcrafting techniques and skills, aiming to preserve the untimely deteriorating materials to evoke reflections on the relationship between the intangible nature of time and the presence of man.
The team mainly focuses on floral designs and is the first Hong Kong-based handicraftsmen to use self-preserved flowers as a means of design.

Queenie Chow

Queenie Chow is a resin clay artist with a high level of expertise in handicrafts. With over 20 years of teaching experience, she is a Modoka (Japan) qualified artist certified and owns a studio. She created the brand Pamycarie with her 2 daughters 3 years ago. Pamycarie is a well-known brand in Hong Kong for its unique floral accessories, and it has been featured by various media in Hong Kong, Taiwan, Japan and Britain.