Through sports, organic food and living, K11 Wellness will inject positive energy into your hectic lifestyle. We offer a range of workshops to promote wellness, green living, and a healthy way of life.
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Michelle Lau is a Registered Nutritionist (MSc. in Human Nutrition, Canada) & Nutrition Educator specializing in sports nutrition, weight management, paediatric and maternal nutrition. She is the founder of Nutrilicious, a Hong Kong based nutrition consultancy company. Michelle and her team are sought-after experts for a variety of services: health and wellness programs, culinary guidance and innovation, food product and recipe development, nutrient analysis, dynamic public speaking, nutrition and health writing and more! Her work has been published in newspapers, magazines, and online media in Hong Kong and Asia and she has also contributed unbiased nutritional views on TV and radio. As an avid runner and obsessive home baker, she appreciates and prioritizes balance in all areas of life.
Queenie Chow is a resin clay artist with a high level of expertise in handicrafts. With over 20 years of teaching experience, she is a Madoka (Japan) qualified artist certified and owns a studio. She created the brand Pamycarie with her 2 daughters 3 years ago. Pamycarie is a well-known brand in Hong Kong for its unique floral accessories, and it has been featured by various media in Hong Kong, Taiwan, Japan and Britain.
Jessica completed her RYT-200 and advanced teacher training with Briohny Smyth and Dice Iida-Klein in 2014, and is also an ACROVINYASA level 2 certified instructor with YogaBeyond. Her mission is to find balance through a strong, powerful yoga practice and she hopes to inspire others to discover their potential. Jessica’s teaching philosophy is heavily influenced by alignment-based vinyasa and combines dynamic sequencing with a playful approach.
May is an earth-loving visionary who has been studying with yoga masters and healers since 1997, and teaching since 2001. Her heart-centered and alignment-based yoga classes she calls “Flow for Freedom” cultivates compassion, healing and empowerment ultimately leading to total relaxation. May is the founder of SOULTRAINS wellness events and was IRIS:Your Escape’s programme director
Join Natalie and Nikita for a balancing and grounding class organized for revelation and self-discovery. Find center, circumference and the space in between. We teach a rich asana practice blended with meditation and pranayama with a strong emphasis on functionality, allowing you to shed your layers and explore your full potential and well-being.