Fitness Boot Camp and Organic Salad Workshop - WELLNESS - K11

Fitness Boot Camp and Organic Salad Workshop  - WELLNESS - K11

WL180705

Course Content: Fitness Boot Camp (3-4pm) • Mix of strength work and cardio exercises (circuits, interval training, etc.) • Use of simple equipment: resistance bands, speed ladders and cones • 10 minutes of dynamic warm-ups/stretches, followed by 45 minutes of full body work, and finally cooling down/stretching for the last 5 minutes Soul of Salad by Hexapi (4-5pm) • Characteristics and benefits of German organic honey • Demonstration of how to mix 3 different amazing sauces with simple tools • German organic honey tasting • Enjoy homemade salads

Course Content: Fitness Boot Camp (3-4pm) • Mix of strength work and cardio exercises (circuits, interval training, etc.) • Use of simple …

K11 Piazza & K11 Natural (Shop 201, 2/F, K11)

• Assembly at K11 Piazza